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It is critical to evaluate the proper set up of your work environment because it is often the cause of most stress injuries, such as carpal tunnel in your wrist.

Because many people spend almost half of all of their waking hours sitting at a desk, it is important that your chair, desk and other equipment help your body maintain good posture and alignment. A healthy work station involves being aware of your seating, keyboard and mouse, computer monitor position and glare, telephone position, feet position, lighting and proper positioning of your work. It is critical to evaluate the proper set up of your work environment because it is often the cause of most repetitive stress injuries.

Things like improper chair position, cradling the phone between your ear and shoulder, or straining your neck to look at your computer monitor is not a big deal every once in a while, but when you do the same repetitive motions for several hours a day, several days a week, several weeks a month and so on, you will find that your body eventually has to give and in many cases will suffer pain, discomfort, poor posture and spinal disc damage. Unfortunately, most people don't correlate these problems to their day-to-day activity because they think it has to be caused by a specific traumatic event. That's just not the case. Check out these articles on what you need to know about proper set up of your work environment.

  • Desk Chair

    The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment

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  • Headsets

    If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on the phone

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  • Keyboard & Mouse Pads

    Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.

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  • Lumbar Support

    A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and the position of your spine is often very poor

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  • Monitor Arm

    First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don't have too many ways to adjust their position to best fit a person's work station. Humanscale, a leader in ergonomic office furniture, offers

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Monday:

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Tuesday:

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9:00 am-1:00 pm

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr Boysan is hands down, the best chiropractor I've ever seen. He pays very close attention to where my pain is, and finds where it originated from. I was in a bad accident a few years ago, and did not feel 100% until I started seeing Dr. Boysan. My NEED for a dr. has become less and less. I see him now when I feel like I just need a little adjustment, I haven't felt "in pain" since I started seeing him. He's great and I will never go to anyone else. I drive over an hour to see him. I live 40 miles from him and still will not go to another dr."
    Desire R. Los Angeles, CA
  • "I went to Dr. Boysan after five months of increasing pain in my neck and upper back. My neck has some degenerative issues and I get used to putting up with the stiffness an dlack of movement. Dr. Boysan gave me a thorough examination, put heat packs and the tens machine on me for about ten minutes, and then adjusted me, and my neck would hardly move. He recommended a simple, inexpensive traction device to use at home, which I now due faithfully every day. Today was the third adjustment, and my neck moved better than it has in years. Other chiros recommend expensive, traction machine adjustments several times per week. In three short weeks I am on the road to recovering my pain free, active life."
    Marsha R. Los Angeles, CA
  • "Ok Yelpers, I'm about to let you in on a best kept secret! At Boysan Chiropractic you're not given a 2 minute back crack and sent on your way like at most chiropractor's office. You receive a thorough evaluation, an understandable explanation of your condition and adjustments in which you feel relief right away....and it doesn't stop there! A complimentary 15 minute massage by their massage therapist, hot packs and a traction mat treatment is included in the very fair price as well!"
    Jade E. Venice, CA